Giant sets have three main advantages over traditional straight sets: You might perform this entire circuit 3-5 times in a typical giant set workout!Īs you can see the overall training volume adds up very quickly. Here is what a typical giant set for the chest might look like in practice:Īltogether this circuit counts as one giant set. Typically you will only rest 10 seconds between each of these exercises. Giant sets are by far one of the most effective training methods that you can use to build muscle.Ī giant set is defined as a circuit of four or more exercises performed in a row for a single body part. In this comprehensive guide I am going to teach you how design giant set workouts for every body part! There is a reason IFBB professional bodybuilders Milos Sarcev and Ben Pakulski relied on them to develop their superhuman physiques! Giant sets are one of the very best ways to train for muscular hypertrophy and fat loss.
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